New Delhi: Between the Corona crisis and the lockdown, economic insecurity among the people living in houses is increasing. The feeling of economic insecurity gives rise to economic stress. And this financial stress gives rise to many kinds of negativity in your body. But there is no need to be afraid because our aim is to remove your anxiety and fear.
Are you...
* Can not sleep
* Or started sleeping
* Digestive system is weakened
* Sudden weight gain or loss
* The mind remains depressed
* Tension is increasing
* Anxiety
* Panic attacks occur
* Fights with family members
* Increased irritability
* Doesn't mind anything
* Feel helpless
* Concentration is decreasing
* Suicidal thoughts come to mind
If such changes are coming in lockdown then you should be careful. You are a victim of financial stress. But the question is, why are you falling victim to financial stress? Is there any solution to this?
First of all know what is the reason of financial stress in your mind in lockdown?
A lot of the income you were getting has been put on break for a limited time. By not considering this break as a limited time, the brain starts thinking such things that now this situation will always be there. Therefore, financial stress can come in people's minds.
You have understood the reason for financial stress. Now understand from Dr. Manisha Singhal a psychological solution to this problem…
It all happens in the brain. How do you think A small example is if 6 numbers are written on one side, you will see 9 from the other side. So it depends on us how we want to see that thing. We must live in the present. We should enjoy the present.
Financial stress makes up your mind. Meaning it is very important to get this tension out of the mind. how? Doctor Navdeep Kumar is telling this ...
Do not take stress, you can do video calling to your friends, social circle. Can talk to them Sharing your insecurities also reduces insecurity. You cannot go to meet those who are near you in person, but you can talk through video calling. You will get a lot of relief from that too.
That means if you want to get rid of economic stress in lockdown ...
* Think lockdown as a short break
* Keep your mind steady
* Keep calm
* Friends, talk to people
* Enjoy the present
* Stay away from negative thinking.
Yogi government will give 30-30 lakhs dependents of workers who lost their lives in 30 days from the date of duty in panchayat elections
The Yogi Adityanath government has taken a big decision in the interest of the dependents of all the teachers and government employees who died in the panchayat elections during the Corona transition
The landslide caused by heavy rains in Kerala, 5 members of a family killed; Alert in many districts
Five members of a family have died in a landslide triggered by heavy rains in Kerala's Thodupuzha. Police said the incident took place around 2.30 pm at Kanjar village near Todupuzha in the Idukki
PM Modi: PM Modi spoke to the Crown Prince of Saudi Arabia; Discussions were held on these issues including bilateral cooperation
Prime Minister Narendra Modi spoke with Saudi Arabia's Crown Prince Mohammed bin Salman. During the telephone conversation, the leaders reviewed a range of issues of bilateral cooperation. During
Ravindra Jadeja: Jadeja took a dig at South Africa's batting, and said- it is easier to bat in the evening than in the afternoon.
By defeating South Africa in the 37th match of the World Cup 2023, India has registered its eighth consecutive win in the group round of this tournament. In this match played at Eden Garden, Kolkata,
Russia US Sanctions: Russia's counterattack, sanctions imposed on 61 US citizens
Russia has imposed sanctions on 61 US citizens. This was announced by the Ministry of Foreign Affairs of Russia on Monday. The Foreign Ministry said that this decision is a response to the sanctions
The positivity rate in the country for the last 21 days is less than 10 percent, the recovery rate has increased to 95.43 percent.
The pace of corona has slowed down in India. In the last 24 hours, 70,421 new cases were reported while 3921 people have died due to infection. The lowest number of new cases have been reported after
Don't forget your first film... Karnataka leaders lash out at Ajay Devgan over Hindi; all parties united
The debate between Kannada actor Sudeep and Bollywood actor Ajay Devgan over the Hindi language has taken a political turn on Twitter. Ajay Devgan's tweet has become a topic of discussion, especially
Corona: Pirola variant of Corona found to be less infectious, study conducted in different laboratories
The new Pirola variant of Corona is less infectious in American laboratories. Research has been done in many US states of the recently revealed BA.2.86 variant and the results of all have come out
Covid-19: Covid test mandatory for passengers coming from China in Canada and Australia as well
Corona outbreak is increasing in China. It is believed that by the end of January, the peak of corona will come in China, that is, at that time the cases of corona will be at their peak. Meanwhile,
IPL 2023: Big blow to RCB, this English fast bowler out of the whole season, former CSK star got a chance
The team of Royal Challengers Bangalore (RCB) is also struggling to reach the playoffs this season. The team has so far won four out of eight matches and lost four. Right now the team has to play at
