People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
Violence after Pakistan's defeat in Asia Cup: Investigation of Hindu-Muslim clashes in Leicester revealed, self-styled cleric's conspiracy to attack Hindus
A self-styled cleric had plotted the violent incidents in the UK city of Leicester in the past. Investigation agencies have found in the investigation that this cleric named Mohammad Hijab not only
Gyanvapi Masjid Controversy: After all, how can a mosque be named Gyanvapi?
The observations made by the Supreme Court in the Gyanvapi case have increased the chances of the case reaching its logical conclusion, as it agreed to a large extent with the stand of the Varanasi
IND vs BAN: 'Bangla Sher' looked like a scowling cat in front of the Indian warriors, these are the 5 heroes of Team India
The golden journey of the Indian team continues in the World Cup 2023. The Rohit Sharma-led Indian team on Thursday defeated Bangladesh by 7 wickets with 51 balls remaining in the 17th match of the
Krrish 4: After 'Fighter', Hrithik Roshan and Siddharth Anand will work together again in 'Krrish 4'! Know the latest updates
Hrithik Roshan's fans are eagerly waiting for the fourth film of the Krrish franchise, 'Krrish 4'. It is a matter of happiness for the audience that now gradually new
IND vs ENG: Virat Kohli dropped the catch, former teammate said – don't take so much pressure
Virat Kohli brought the culture of fitness to Team India, the responsibility of improving the fielding taken by Mahendra Singh Dhoni under his captaincy, Virat Kohli carried it forward very well.
President Draupadi Murmu honored 27 NRIs: Shivraj apologized with folded hands on the second day as well, and said – forgive us if there is any inconvenience
The 3-day Pravasi Bharatiya Sammelan concluded on Tuesday in Indore. On the last day of the event, President Draupadi Murmu honored 27 overseas Indians who have done excellent work in various fields.
Pakistan: Afghan Taliban will help Pakistan in dealing with TTP extremists, Mullah Baradar assures
Pakistan is horrified by the recent spate of attacks by the banned terrorist organization TTP and frequent firing along the main border between Afghanistan and Pakistan. Meanwhile, Afghan Taliban
Sugar Exports: Government may impose limits on sugar exports in the next season, plans to reduce prices
The government may impose a limit of 60-7 million tonnes on sugar exports in the next season, which is 10 million tonnes in the current season. This will be the second year in a row that limits will
Tomato Price: Heatwave and low production increased the prices of tomatoes; RBI's efforts to reduce inflation may backfire
Retail prices of tomatoes have now touched Rs 120 a kg in some parts of the country due to scorching heat, low production, and delayed rains. In wholesale markets, it is up to Rs 70 per kg. Along with
Taliban demands US $ 3.5 billion: US seized during Taliban occupation, wanted to give to victims of 9/11
The Taliban government of Afghanistan has demanded the US return $ 3.5 billion. This demand has arisen after the decision of the Federal Court of New York on Wednesday. The court ruled that the