Weight Loss Tricks: Dieting, long workouts, cycling and even running a marathon - what people do not do to lose weight. People generally believe that it takes several hours of workouts and dieting to lose weight and achieve an ideal body mass index (BMI). However, according to nutritionist Dr. Michael Mosley, who popularized the 5:2 diet plan, there is an easy way to burn tons of calories, and it's as beneficial as running 10 marathons.
An exercise that will reduce weight
According to Dr. Mosley, just by standing on one's feet one can burn many calories and become slim effectively. During a podcast, the expert explained how to try easy alternatives to strenuous workouts to lose weight - and one of the most effective tricks is to stand instead of sitting for hours. This will lower blood sugar, reduce weight and boost metabolism.
How does standing help with weight loss?
An expert told that instead of going for a walk, moving your dog, or squatting, the weight can also be reduced by just standing on your two feet. This is a very simple trick, which is also easy to do, does not require any kind of equipment, and is best for those people who can't find the time to go to the gym to lose weight.
At a time when millions of people around the world are working from home, the possibility of sitting in one place without any kind of hustle and bustle has become immense. Experts say that it can seriously harm our health. Continuous sitting for long periods has a bad effect on bone health. Not only this, but continuous sitting also increases the risk of type-2 diabetes, heart disease, and even death.
Maharashtra: CM Shinde of Maharashtra will go to Ayodhya, earlier Thackeray was accused of stopping the journey
Maharashtra Chief Minister Eknath Shinde will go to Ayodhya and visit Ramlala. Shinde said this in Nagpur on Tuesday. However, he did not specify the date of the visit.
10 lakh jobs in one and a half year: Modi government's big bet before elections in 11 states, also looking at 2024
There is good news for the candidates preparing for the government job. In the coming 1.5 years, the government will recruit ten lakh posts in various departments. This recruitment will be conducted
Hunger In The World: Hunger is increasing in the world, 40 million more people in food crisis in 2021 - UN report
40 Million More Pushed Into Food Crisis In 2021: The United Nations Food and Agriculture Organization (FAO) said on Wednesday that conflict, climate change, and the economic crisis have devastated
MS Dhoni Birthday: Captain Dhoni's six big decisions on the field, which changed the picture of Indian cricket
Former India captain Mahendra Singh Dhoni, one of the most successful captains in the world, turned 42 today. Mahi, who has retired from international cricket, is still playing IPL. This year he made
Varisu Hindi OTT Release Date: Varisu will be released on OTT in Hindi on this day, know date and platform here
There is good news for Hindi fans who are fond of South films. If you are waiting to watch Tamil cinema's superhit movie Vaarisu then it is about to end. Amazon Prime Video has told the release date
Bigg Boss 18: Vivian and Chahat clashed in the nomination task, this contestant's name came forward to be sent to jail
In the initial episodes of Bigg Boss 18, the contestants started fighting with each other. Not even a week has passed since the show started and fights have started inside the house over attitude and
'If you want to abuse me, let me...' Anurag Kashyap apologized with sarcasm, he had given a controversial statement about Brahmins.
These days, the controversy over the movie Phule is in the news. After watching the trailer, the Brahmin community alleged that the film negatively shows them. Seeing the controversy growing, CBFC
Rain in 25 states of the country: Flood situation in 6 districts of Gujarat due to heavy rains, schools-colleges closed; Alert in Rajasthan, Maharashtra, and MP also
Heavy rains are occurring in the country from Himachal Pradesh to Kerala. There is a flood situation in 6 districts of south and central Gujarat, Chhota Udaipur, Dang, Narmada, Valsad, Navsari, and
Bomb Threats: In the last 24 hours, bomb threats were received on three flights, the flight going to London landed in Frankfurt
Incidents of bomb threats to Indian airlines are continuing. In the last 24 hours, three planes have received bomb threats. With this, the number of bomb threats to planes has increased to more than
Democracy weakened: Polarization is increasing twice as fast in the world, and half of the people living in democratic countries need powerful leaders
Attempts to suppress the protest against the hijab in Iran, suppression of the people who took to the streets in China against the lockdown, Trump's exploits in America, the stubbornness of the rulers
