People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
The Russia-Ukraine war has been going on for more than two months, but the heat of the war is inc
In Mumbai's Hiranandani Society, 390 people were allegedly given fake vaccines by the police. In
The excitement regarding the Lok Sabha elections is at its peak across the country. On the o
Russia-Ukraine War: The war between Ukraine and Russia has entered its tenth month, but there is
Central forces have been deployed in the state due to increasing violence after the bodies of thr
Weather patterns are changing rapidly in North India. Mercury is falling rapidly in all the state
Targeted Killing In Jammu Kashmir: A high-level meeting was held in Delhi between Targeted Killin
Crakk Screening: Arjun Rampal's magic in the screening of Crakk, these stars graced the red carpet
Vidyut Jamwal and Arjun Rampal's much-awaited action thriller film 'Crakk: Jeetega To Jeega' has
Afghanistan is one of the poorest countries in the world, but Afghanistan has mineral reserves of
Israel's diplomat at the United Nations has said that after the elimination of Hamas and the comp
