People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
Former minister Partha Chatterjee, who holds the number-2 position in Mamta Banerjee's party, wil
In Ukraine, buildings are falling into ruins, while gunpowder in the air is causing uneasiness am
Amidst the ongoing controversy between the world's richest man Elon Musk and the micro-blogging s
Pakistan is not deterring from its nefarious antics. After hurling an IED tiffin bomb from a dron
China will support stabilize Pakistan's financial situation: President Xi Jinping
The Prime Minister of Pakistan is on his first two-day visit to Beijing. Where he met Chinese Pre
Bharat Jodo Yatra entered Rajasthan from Madhya Pradesh on Sunday evening. This is the first stat
Target killing has happened once again in South Kashmir. In the Chhotepora area of Shopian,
External Affairs Minister S Jaishankar met his Syrian counterpart Dr. Faisal Mekdad on Thursday.
Jammu and Kashmir Police have taken major action in the Reasi attack. The sketch of the terrorist
Comedian Kunal Kamra has had to pay a heavy price for commenting on Maharashtra Deputy Chief Mini
