
People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
The Chief Ministers of UP have two tenures. First- Brahmin period, 1946 to 1989, ie 39 years. In
Ajay Devgan's film Bhola is releasing in theaters on March 30. The film is also directed by Ajay
In Chandigarh too, a case like the Shraddha Walker murder case has come to the fore. An already m
Why is there a war between Kejriwal and the central government over home delivery of ration
A war has broken out between Delhi Chief Minister Arvind Kejriwal and the central government over
Bollywood's Mr. Perfectionist Aamir Khan's darling daughter Ira Khan may be away from the film in
Salman Khan Threat letter Update: Bollywood actor Salman Khan has been the target of gangster Law
Karthik Aryan is in the news these days for his much-awaited film Chandu Champion. Mean
Indian team's star batsman Virat Kohli can register a special achievement in his name during the
Now that moment is about to come, for which the residents of Braj wait for the whole year. Palanh
The National Consumer Disputes Redressal Commission (NCDRC) has directed IRDA to look into the ro