People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
Uttar Pradesh Assembly Elections: What is the multiplication of 58 seats in the first phase
Will the Bharatiya Janata Party be able to repeat the history of the 2017 assembly elections in t
Changes are being seen in the weather of the entire North India including the country's capital D
As soon as the Taliban took power in Afghanistan, the Taliban have also started doing maneuvers.
The war between Russia and Ukraine, which started on February 24, has been going on for 5 months,
A Russian court has sentenced American basketball player Brittany Griner to nine years in prison
In the second ODI played in Visakhapatnam, the Australian team created history by defeating the I
Covid-19 In China: China issues new Covid control protocol, emphasis on monitoring mutated variants
Because of the increasing cases of coronavirus in China, the Joint Prevention and Control Mechani
Former Maharashtra Deputy Chief Minister Ajit Pawar died in a plane crash on January 28. The NCP
Just as Reliance's entry in the 4G market had revolutionized the internet in India, Adani Group's
After two years, the case of the death of a girl student in Gurukul located in Sorkha village of
