
People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
BJP has a clear majority in Madhya Pradesh, Rajasthan and Chhattisgarh. Amid the results of the a
Mohammed Shami World Cup Wicket: Indian fast bowlers wreaked havoc at Wankhede Stadium. Bumrah ga
Indian opener and Karnataka captain Mayank Agarwal was admitted to a local hospital on Tuesday af
The Lashkar-e-Taiba (LeT) responsible for the Mumbai attacks has once again become active. After
Mridul Tiwari's mid-week eviction shocked Bigg Boss 19 fans. Mridul's displeasure with the evicti
Russia's supply of crude oil to India will continue and bilateral trade will set new records. The
The United States on Thursday declared monkeypox a public health emergency. According to US Healt
The players' mega auction in IPL 2022 is going to be held on February 12 and 13. This time 10 tea
In the 17th match of the ICC World Cup Qualifier, Zimbabwe crushed America by 304 runs. In respon
There is anger in the whole country over the incident of rape and murder of a female doctor in Ko