People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
Amidst the crackdown on Amritpal and his associates in Punjab, patrolling on the India-Pakistan b
Day 3 of Rahul's visit to MP: Controversy over meeting Rahul, visit reaches first stop
Congress leader and MP Rahul Gandhi's Bharat Jodo Yatra started once again on Friday morning. Tod
In the Pune Porsche case of Maharashtra, Pune Police has registered another case against the mino
During the fourth Test match between India and Australia in Melbourne, a controversy erupted when
Amidst the war between Ukraine and Russia, the statement of Union Minister Pralhad Joshi has spar
Ukhimath Omkareshwar Temple: On Tuesday, the festival of Mahashivratri will be celebrated with gr
Khalistani terrorists have made a strategy for dangerous plans in the Cricket World Cup. During t
Today is the 395th birth anniversary of Chhatrapati Shivaji Maharaj, the founder of the Maratha E
There have been allegations of preventing Muslim voters from voting at a polling booth in the Fat
SpaceX License: Global firms show interest in Indian space, Musk's company SpaceX seeks a license
While India is preparing to launch 5G services in every city of the country, global companies are
