Corona Diet: Best diet plan for fast recovery in Corona, will remove weakness


Posted on 10th May 2021 06:46 pm by rohit kumar

People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.

 

 

1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.

 

 

2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.

 

 

3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.

 

 

4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.

 

 

5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.

 

 

6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.

 

 

7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.

 

 

8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.

 

 

9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.

 

 

10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.

2 Like 0 Dislike
Previous news Next news
Other news

Effect of Russia-Ukraine war: SBI cuts India's GDP growth forecast, the rupee will break further against the dollar

19 days have passed since the war between Russia and Ukraine and the conflict is not taking its n

'Ravana wasn't bad, he was naughty...', controversy erupts over Simi Garewal's Dussehra post, people say, 'She should have read the Ramayana first.'

Every year, Ravana is burnt on the occasion of Dussehra, also known as Vijayadashami. This year,

Thackeray government made a 5-level plan to unlock Maharashtra, know which districts will remove the lockdown first

The second wave of Corona affected Maharashtra the most. Now the situation is slowly getting bett

Climate worsens in Delhi, AQI reaches 'very serious' category; Will odd-even be imposed again in the capital?

Since the bursting of firecrackers on Diwali night and increasing incidents of stubble burning in

ICICI Bank: After RBI, ICICI Bank gave a setback, increased interest rates by 0.50 percent

On Wednesday, the Reserve Bank of India (RBI) gave a big blow to the people of the country facing

Parliament: Now members will not be able to raise slogans during oath-taking in Lok Sabha, Speaker Om Birla amended the rule

After some members of the Lok Sabha raised slogans during the oath, Speaker Om Birla amended the

8th Pay Commission: Big update related to the salary of central employees, government cleared this confusion

The government has given important information related to the salary of central employees. The go

Imran appreciates India's foreign policy: Video of S Jaishankar shown in the rally, in which he is answering on buying cheap oil from Russia

Former Pakistan Prime Minister Imran Khan is seen praising India since he came to power. On Satur

Indian Navy Day: President Draupadi Murmu said- India will become Vishwaguru in the next 25 years

President Draupadi Murmu on Sunday expressed confidence that India would become a 'Vishwaguru' in

Luthra Bros. Deportation: News of the Luthra brothers' extradition to India after their passports were suspended; both are currently in Thailand.

The Luthra brothers, the main accused in the Goa nightclub fire, have been detained in Thailand,

Sign up to write
Sign up now if you have flare of writing..
Login   |   Register
Follow Us
Indyaspeak @ Facebook Indyaspeak @ Twitter Indyaspeak @ Pinterest RSS



Play Free Quiz and Win Cash