People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
School days are very special for any child. If there is a beating from the teacher, then the prai
GT vs DC: Battle for top spot between Delhi and Gujarat, eyes on Siraj and Starc.
The 35th match of IPL 2025 will be played between Gujarat Titans and Delhi Capitals on Saturday (
Gurugram Police is gathering information about Lalit Jha, who was among the accused who breached
Finally, the most explosive talked about and popular reality show in the television industry 'Big
Narendra Modi Himachal Visit, Prime Minister Narendra Modi will give many big gifts to Himachal o
Just before the visit of President Draupadi Murmu to Punjab on Thursday, there was a stir due to
Ukraine attacked Russia's bomber base with a drone, killing three soldiers. According to the BBC
The Congress on Thursday urged Prime Minister Narendra Modi to seek a response from the Gujarat g
The political atmosphere is heated regarding the Sandeshkhali violence. The ruling party and the
It is raining heavily in many states of the country. The Meteorological Department has issued an
