People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
On the first day of the new financial year, the people, who are facing the daily spurt in the pri
The first meeting of the G-20 under the chairmanship of India began in Kolkata today. Representat
Petrol Diesel Price: Oil companies have released the prices of petrol and diesel for today. Today
22-year-old Umran Malik, who plays for Sunrisers Hyderabad, has emerged as the new speed star. He
Chinese spy ship Yuan Wang-5 reached Hambantota Port in Sri Lanka on Tuesday morning. This spy sh
Maharashtra's Agriculture Minister Abdul Sattar held a closed-door meeting with Congress veteran
Vijay: Vijay urges Tamil Nadu government not to implement CAA, calls the law 'unacceptable'
The central government led by Prime Minister Narendra Modi on Monday announced the implementation
These are the 5 most expensive phones launched in 2022, the price of the phone is in lakhs!
Smartphones are the fastest-growing segment of electronics. Mobile companies launch new and upgra
Western countries' ban on Russia, how will it be able to repay the debt?
Following the attack on Ukraine and sanctions from Western countries, Russia may be in a position
Case Toh Banta Hai Trailer Amazon MiniTV: A new show is going to come on Amazon's shopping applic
