People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
Once again the script for a big change in the politics of Pakistan has been prepared. According t
Kerala: Assembly passes bill to remove Governor from the post of Chancellor of universities
The Kerala Assembly on Tuesday passed the Universities Laws (Amendment) Bill to remove the govern
In 2012, Ajay Devgn's action comedy film Son of Sardaar was released in theaters. This movie won
JAC Admit Card: Academic Council has issued class 10th-12th admit card, download like this
Jharkhand Board Exams 2022: Secondary and Intermediate i.e. class 10th and 12th board examination
Kartik Aaryan's next film 'Bhool Bhulaiyaa 3' is in the news even before its release. Directed by
The excitement of IPL 2024 is making the fans crazy. After every match, the eyes of the fans are
Why is International Harry Potter Day celebrated, know who started it?
Everyone remembers the Harry Potter film and TV series. It had many parts and each part
The corona epidemic has increased the importance of life insurance many times. Those who earlier
Famous IAS officer and Barmer District Collector Tina Dabi is once again in the news. Tina Dabi i
Suspicious parcels have been found in several Ukrainian embassies located in countries in Europe.
