People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
An investigation has begun into the serious allegations leveled against Sameer Wankhede, Zonal Of
OPPO Reno 9 Series Leaked Specification: Oppo has been in discussion about the launch of its new
PM Modi will be on a tour of Telangana and Tamil Nadu today. PM Modi will also inaugurate project
Assam-Meghalaya Border Dispute Tension continued in Meghalaya and Assam on Thursday following the
The way the Ukraine war has brought forth the problem of an energy crisis in the whole world, the
India achieved a big victory of 302 runs over Sri Lanka in the 33rd match of the World Cup 2023.
On Tuesday, on the occasion of World Population Day, family welfare promotion honor ceremonies wi
Addressing the ASEAN Summit on Thursday, Prime Minister Narendra Modi said that we all have to fa
Prime Minister Narendra Modi on Friday attended election rallies in Nagaland and Meghalaya. The P
Samsung Galaxy M13 Launch Date: The launch of the Samsung Galaxy M13 series in the Indian market
