People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
The Sri Lankan team has been announced for the three-match T20I series against India (Ind vs Sl T
India's experienced spinner Ravichandran Ashwin achieved a major achievement during the fourth Te
In the last 24 hours, 24,740 new cases of corona infection were found in the country, 82.7 thousa
After Yogi Adityanath took over the power of UP once again, preparations have started to change t
The content creator and actor Bhuvan Bam is ready to create a stir among the audience once again
Joshimath Crisis: Cracks continue to grow in houses in disaster-hit Joshimath. Cracks were identi
The outbreak of the second wave of the Coronavirus continues in the country. Efforts are being ma
The International Cricket Council (ICC) and the Board of Control for Cricket in India (BCCI) will
Russian President Vladimir Putin addressed Russia's parliament on Tuesday. Putin's address came a
T20 World Cup has started. Today Team India will play its first warm-up match against England. Be
