People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
Uttar Pradesh Chief Minister Yogi Adityanath met Prime Minister Narendra Modi and BJP National Pr
Prime Minister Narendra Modi will participate in three programs in six hours on Friday. Will hold
26/11 Mumbai Attacks: Before the 15th anniversary of the Mumbai terrorist attacks, Israel has tak
A video of social media influencer Rajat Dalal, who is surrounded by controversies, is going vira
Sharmaji Namkeen Review: Life should be salty, not spicy, Rishi Kapoor taught the world as he went
The film 'Sharmaji Namkeen' has a different place in the films and web series released or release
NEET 2022 Dress Code Controversy: The country's biggest entrance examination conducted at more th
Last night, actress Tanushree Dutta shared a reel on social media, in which she was seen crying a
The police have arrested the accused who opened fire at the Gurugram house of famous YouTuber and
The first batch of 360 Indians evacuated from violence-hit Sudan under Operation Kaveri arrived i
China's debt policy will increase a new crisis in the world, why did Germany warn
Germany has questioned China's debt policy and said that a new crisis may arise in front of the w
