People are making many changes in their lives to avoid the outbreak of the Coronavirus. People have improved their lifestyle and food to a great extent. People are adopting a healthy lifestyle to strengthen their immunity. At the same time, people who are recovering from corona infection also need to be very alert about their food and drink. Now, for the speedy recovery of patients, a diet plan has been issued by the experts. This will be very beneficial for those people who are recovering from self-isolation. In such a situation, you can adopt this diet chart for fast recovery after a corona. This will boost your immunity and you will get well soon.
1- Corona patients should wake up in the morning and eat soaked almonds and raisins. Eat them regularly for a few days.
2- Eat ragi dosa or a bowl of porridge for breakfast. The aim is to shift the patient from a gluten-free diet to a fiber-rich diet. This makes the digression better.
3- Eat jaggery and ghee in lunch or after dinner. You can also eat jaggery and ghee with roti. This keeps the body warm and strengthens immunity.
4- You can eat khichdi for dinner. It contains all the necessary nutrients. Apart from this, diarrhea or stomach-related problems are also reduced.
5- Drink plenty of water in a day. If you wish, you can also drink homemade lemonade and buttermilk. Immunity is good when the body is fully hydrated and the organs are not affected.
6- Include protein-rich things in the food such as chicken, fish, poultry, cheese, soybeans, and almonds. This results in a faster recovery of muscles. A good amount of protein is found in it.
7- Eat colorful vegetables and fruits daily. They get vitamins and minerals from the body. Different types of vitamins and minerals go into the body by eating fruits and vegetables of all colors.
8- If you are feeling stressed during self-isolation, then you can eat a small amount of dark chocolate. Eat chocolate that contains 70 percent cocoa.
9- Drink turmeric milk every night. This will strengthen your immunity. Turmeric contains antibiotic elements which are beneficial for the body.
10- For cooking, use walnuts, almonds, mustard, or olive oil. This will be a good option for you.
Tata Group wants to bring four different airline brands under the umbrella of Air India Limited.
A search operation is underway in the Patapsco River after a bridge collapsed in Baltimore city o
Since the beginning of the year, talks have started about Apple's upcoming line-up, the iPhone 15
This Likhpune road accident is in the news these days. Here a speeding luxury car hit a
The terrorist attack on America's World Trade Center completed 21 years on Sunday. 2 thousand 977
National Democratic Alliance (NDA) Vice Presidential candidate CP Radhakrishnan was felicitated b
'Impose 100% tariff on India', America is pressuring the G7 countries. What does Trump want?
No one knows what US President Donald Trump will say at any moment and what he will do the next m
Director Asit Kumar Modi's comedy serial Taarak Mehta Ka Ooltah Chashmah is considered everyone's
If you are a fan of walking and sitting on the banks of the Ganges in Varanasi, then get ready to
Today is a big day for Delhi Chief Minister Arvind Kejriwal, who is facing trial as the main accu
