Yoga is considered beneficial for our overall health. People generally believe that yoga only keeps mental health right, but researchers have found that regular yoga can be of special benefit in reducing mental health problems, keeping the body healthy, and reducing the risks of diseases. Could In many types of research, the practice of yoga has also been found beneficial in reducing the problems of diabetes and heart diseases.
World Yoga Day is celebrated every year on 21 June to promote the practice of yoga globally and make people aware of its benefits.
Health experts say, if yogasanas are included in the routine, it can be very helpful in protecting you from the risk of many chronic diseases. Let us know about the benefits of practicing yoga.
Yoga makes the body flexible
Keeping the body flexible is considered essential for maintaining fitness. Yoga improves flexibility. Health experts say, due to lifestyle disturbances and lack of physical inactivity at present, the flexibility of our body is decreasing which is why it has become difficult for people to bend fast or sit on the ground at an early age. The problem of back pain is increasing due to a lack of flexibility.
The problem of anxiety and stress goes away
Yoga helps in relieving the problem of stress. Research conducted by the American Psychological Association found that a large number of people globally suffer from stress-anxiety disorders. Incorporating yoga-breathing exercises into a routine can help calm the mind and keep the brain healthy. Practicing yoga, especially meditation, calms you down and also helps release feel-good hormones.
Decreases the risk of inflammation
Inflammation is known to be a major cause of many chronic diseases in the body. Problems like heart disease, diabetes, arthritis, and Crohn's disease are associated with inflammation. A review of studies found that yoga of various styles and intensities may help protect against chronic diseases by reducing inflammation. This is the reason why regular yoga practice is advised for patients with heart disease and diabetes.
Yoga increases immunity
Your immune system helps protect the body against risks caused by infectious diseases. The practice of yoga strengthens the immune system. Studies have found that when your immunity is weak, you become more susceptible to diseases. Some studies suggest that practicing yoga (especially continuously over a long period) has benefits in building a better immune system.
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