New Delhi: Between the Corona crisis and the lockdown, economic insecurity among the people living in houses is increasing. The feeling of economic insecurity gives rise to economic stress. And this financial stress gives rise to many kinds of negativity in your body. But there is no need to be afraid because our aim is to remove your anxiety and fear.
Are you...
* Can not sleep
* Or started sleeping
* Digestive system is weakened
* Sudden weight gain or loss
* The mind remains depressed
* Tension is increasing
* Anxiety
* Panic attacks occur
* Fights with family members
* Increased irritability
* Doesn't mind anything
* Feel helpless
* Concentration is decreasing
* Suicidal thoughts come to mind
If such changes are coming in lockdown then you should be careful. You are a victim of financial stress. But the question is, why are you falling victim to financial stress? Is there any solution to this?
First of all know what is the reason of financial stress in your mind in lockdown?
A lot of the income you were getting has been put on break for a limited time. By not considering this break as a limited time, the brain starts thinking such things that now this situation will always be there. Therefore, financial stress can come in people's minds.
You have understood the reason for financial stress. Now understand from Dr. Manisha Singhal a psychological solution to this problem…
It all happens in the brain. How do you think A small example is if 6 numbers are written on one side, you will see 9 from the other side. So it depends on us how we want to see that thing. We must live in the present. We should enjoy the present.
Financial stress makes up your mind. Meaning it is very important to get this tension out of the mind. how? Doctor Navdeep Kumar is telling this ...
Do not take stress, you can do video calling to your friends, social circle. Can talk to them Sharing your insecurities also reduces insecurity. You cannot go to meet those who are near you in person, but you can talk through video calling. You will get a lot of relief from that too.
That means if you want to get rid of economic stress in lockdown ...
* Think lockdown as a short break
* Keep your mind steady
* Keep calm
* Friends, talk to people
* Enjoy the present
* Stay away from negative thinking.
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