There is chaos in the entire North India including Delhi due to severe heat. Amidst the scorching heat, the Indian Meteorological Department (IMD) issued a 'Red' alert for a heat wave for Delhi on Tuesday, June 18. The maximum temperature in the national capital is likely to reach 45 degrees Celsius, due to which the scorching heat and heat waves are going to make the condition of people miserable.
Even though the heat is in full swing, due to this, one cannot stop their daily work. In such a situation, people have to go out of their homes in connection with work. It is important to avoid heat even by staying at home. In such a situation, today in this article we will tell you how to prepare yourself to avoid the heat and heatwave of Delhi.
What is a heatwave?
According to the National Disaster Management Authority (NDMA), a heat wave is a period of abnormally high temperature, in which the maximum temperature is higher than normal. In such a situation, it occurs during the summer season in the northwestern parts of India. Heatwaves, also known as Loo, usually occur between March and June and in some rare cases can also be seen in July. To avoid heatwaves and heat, some guidelines have also been issued by NDMA. Let's know how to take care of yourself and your loved ones during this time-
What to do in a heatwave
Drink enough water whenever and as much as possible. Drink water even if you are not thirsty.
If you are traveling during summer, then keep drinking water with you while traveling.
Use oral rehydration solution (ORS) to stay hydrated. Also drink drinks like lemonade, buttermilk/lassi.
Eat seasonal fruits and vegetables rich in water like watermelon, melon, orange, and grapes.
Wear light-colored thin, loose, cotton clothes, so that air can pass through easily and your body keeps getting cooling.
While going out in the sun, cover your head with an umbrella, hat, towel, or anything else.
Wear shoes or slippers when going out in the sun.
Stay in well-ventilated and cool places as much as possible.
Prevent direct sunlight and heat waves from entering the house. For this, keep windows, doors, and curtains closed during the day.
Avoid going out during peak heat hours i.e. midday.
What not to do
Avoid going out in the sun, especially between 12 noon and 3 pm.
Avoid going out or doing heavy activity during the afternoon.
Do not go out barefoot in the sun.
Avoid cooking during peak heat hours. Keep doors and windows open to ventilate the cooking area.
Avoid alcohol, tea, coffee, and carbonated drinks or sugary drinks in large quantities.
Avoid high-protein foods and do not eat stale food.
Do not leave children or pets in a parked vehicle. The temperature inside the vehicle can be dangerous.
Avoid swimming during heat and heatwaves.
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