The cases of mental health problems have been seen increasing very rapidly in the last few years. Doctors say, especially after the corona epidemic, this risk has increased even more rapidly. Studies have found that negative situations caused by the corona pandemic have seriously affected mental health. Do you often have problems with anxiety, nervousness, and stress? If yes, be careful, it is a sign of mental health disorders that require prompt attention and treatment.
World Mental Health Day is observed every year on 10 October to reduce the risk of mental health problems and educate people about this rapidly growing mental health problem globally. Psychiatrists say that not giving serious attention to the problems of anxiety-panic at first is harmful, besides people often make mistakes in diagnosing these disorders.
In most cases, it is treated as a problem of blood pressure, although in reality, there can be a problem of blood pressure due to anxiety and panic. It is also worth noting here that the long-standing problem of anxiety and panic can cause many serious diseases, not only mental health but also physical. Let us understand this in further detail.
Heart diseases problem due to anxiety-stress
The persistence of mental health problems like anxiety and stress can increase your risk of serious heart disease over time. Studies have found that stressful situations increase inflammation in the body, which is associated with factors that can cause serious damage to the heart.
Researchers found that inflammation caused by anxiety and stress also increased the risk of high blood pressure and cholesterol. Stress has also been shown to be a factor in increased heart rate (tachycardia), which can increase the risk of serious heart diseases such as heart attack-stroke.
problem of diabetes
Researchers found that anxiety-stress conditions may increase the risk of heart disease as well as diabetes. Researchers have found a link between stress and the risk of type 2 diabetes. Hormones produced by increased stress can affect the performance of insulin-producing cells in the pancreas, leading to increased blood sugar.
The release of the hormones cortisol and adrenaline into the bloodstream increases the rate of breathing. It has also been shown to hurt metabolism.
weight gain - the risk of obesity
The problem of stress has also been seen to be associated with obesity. The cortisol hormone produced in stress affects metabolism, which can have many negative effects on the body. Additionally, increased cortisol levels are thought to increase cravings for sweet, fatty, and salty foods, which also puts you at risk for rapid weight gain. Weight gain can cause a variety of health problems.
control stress anxiety
Health experts say, as the risk of mental health problems is increasing, it has become necessary for people of all ages to take measures to control stress-anxiety. For this, it becomes necessary to keep some things special in the routine.
Lack of physical activity is known to be a factor in increasing stress, so maintain physical activity.
Practicing calming minds, such as meditation and deep breathing yoga, is beneficial.
Meet positive-thinking people, and laugh a lot with friends.
Getting enough sleep is considered essential for people of all ages.
Reduce social media and screen time, and increase in-person interaction.
If problems like stress-anxiety persist, then get advice and treatment from a psychiatric specialist in time.
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